Good morning everyone, recent discussion has centred around carbohydrates and their sugar content and the effect this will have on weight loss. Clare who is currently on the continuation course kindly sent me this link to highlight sugar content. The link focuses on breakfast and as it is American you might not recognise some of the products but it gives you a good idea as to what is being put in our food.
Anthony
http://http//www.sugarstacks.com/breakfast.htm">
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