There was some magic happening in the Odyssey kitchen this lunchtime as my omelette was a touch of heaven (simple pleasures). It was just what I needed after this mornings spin session.
Lets switch our attention to wheat and gluten, Dr Mercola who I have used before when researching topics such as soy has written a book called "No grain diet", this went on to be an American best seller and linked obesity to a modern diet being to over reliant on grains. Here I attach a link to a clip of Dr Mercola discussing the truth about whole wheat.
http://www.youtube.com/watch?v=DgPZyzomBUI
And here is a link to his book on amazon.
http://www.amazon.co.uk/No-grain-Diet-Joseph-Mercola/dp/0340832355/ref=sr_1_2?s=books&ie=UTF8&qid=1326887960&sr=1-2
I hope the legs are not feeling to heavy today. If they are the best thing you can do is get down to Odyssey get some blood flowing through them and relax in the steam room.
If any of you are twitter users then please follow me on @anthonypricept
Anthony
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