I write this evenings blog in sadness as this is our last week on the course. We have two sessions to go and one topic which is cortisol. The article I have attached below looks into not only the negative effects which I to often focus on but also the positive effects of cortisol.
As the course finishes I know some of you have talked about continuing which I am more than happy to do. We can discuss this further tomorrow night if not Saturday.
Try and achieve as much as you can in this last week and then reset your goals until Easter.
http://stress.about.com/od/stresshealth/a/cortisol.htm
Anthony
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