Just before I start to plan our final act on Team Dynamix continuation I will discuss the dangers of stress and weight gain. We all live stressful lives but understanding the dangers of this might make us think twice about letting ourselves get to this chronic stress state. The article below highlights a number of negatives but the one I would like to make you most aware of is increased likelihood of gaining weight particularly in the abdominal area due to cortisol. Chronic stress releases a sustained amount of the hormone cortisol which switches on four times the amount of fat receptors in the abdominal area. Please have a read of the article and if you have any questions regarding the topic then contact me.
http://stress.about.com/od/stresshealth/a/weightgain.htm
Until Saturday take care.
Anthony
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