Progressing Nicely!

One week done guys, 3 more to go!! We started to progress on Monday's session, increasing the interval times on strength and also cardio and the extra 10 or 15 seconds can prove a big challenge for most of you. Progression is a major part of the course as we are looking to improve your performance, work time and fitness levels. The progression will continue all the way up to the last session of our time together, with new exercises thrown in so we can keep the exercises and sessions fun and enjoyable. We discussed Balancing Blood Sugar Levels on Monday's class and how this single subject can help you to understand the science and affects that different food types have on our blood sugar levels and how this can lead to fat storage. See the link at the bottom of this blog for more details. This link will help you understand the subject a little more and you can start to apply these principles into your daily routine. See you all on Wednesday http://www.gotosee.co.uk/healtharticles/2010/03/balancing-blood-sugar-nutritionist-wandsworth/

Coconut Oil Benefits

Hello again guys, well done again for completing Wednesdays session. Those 10's at the end are hard work but you all kept moving and running so good effort - keep it up. Fridays session will be a Q&A oppotunity for you, so get thinking of any queries you may have about the exercise, nutrition or any other aspect of the course. As you know by now we are are encouraging you to change your dietry habits and one of the big componants of this is to introduce Coconut Oil into your daily eating routine. I have found a great little article regarding how fantastic Copconut oil is. It will give a great insight into the benefits of this truly amazing food stuff, please find attached a link at the bottom of this blog. I will see you all on Friday guys and girls. Steve http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

Session 1 Complete!

The morning after the first session can be an eye opener!! Suddenly you are feeling muscles that you didn't know even existed and sitting down becomes a slow motion event! But don't worry guys this is all perfectly normal. I hope you all enjoyed last nights session and found it challenging yet enjoyable. I must say that I loved your work ethic during the session, you all worked hard and kept going which is exactly what I look for people to do. I was also impressed by your listening skills and also the ability to pick up technique and instructions - well done all of you. As we progress through the sessions you will be learning more and start to understand the science, methods and technique we are using in Team Dynamix. This knowledge will be key to your success so remember that I am always available via this blog, email and phone to answer anything you may be thinking about. In Wednesday's session you will be learning the science behind the workouts and why we structure them like we do. You will also learn why you are feeling like you are and why, believe it or not, this is a good thing!!! We will also be taking a group photo on Wednesday guys and girls, so bring those smiling faces with you :) I will see you all on Wednesday @ 7:30 Steve