Session 1 Complete!

The morning after the first session can be an eye opener!! Suddenly you are feeling muscles that you didn't know even existed and sitting down becomes a slow motion event! But don't worry guys this is all perfectly normal. I hope you all enjoyed last nights session and found it challenging yet enjoyable. I must say that I loved your work ethic during the session, you all worked hard and kept going which is exactly what I look for people to do. I was also impressed by your listening skills and also the ability to pick up technique and instructions - well done all of you. As we progress through the sessions you will be learning more and start to understand the science, methods and technique we are using in Team Dynamix. This knowledge will be key to your success so remember that I am always available via this blog, email and phone to answer anything you may be thinking about. In Wednesday's session you will be learning the science behind the workouts and why we structure them like we do. You will also learn why you are feeling like you are and why, believe it or not, this is a good thing!!! We will also be taking a group photo on Wednesday guys and girls, so bring those smiling faces with you :) I will see you all on Wednesday @ 7:30 Steve