Progressing Nicely!

One week done guys, 3 more to go!! We started to progress on Monday's session, increasing the interval times on strength and also cardio and the extra 10 or 15 seconds can prove a big challenge for most of you. Progression is a major part of the course as we are looking to improve your performance, work time and fitness levels. The progression will continue all the way up to the last session of our time together, with new exercises thrown in so we can keep the exercises and sessions fun and enjoyable. We discussed Balancing Blood Sugar Levels on Monday's class and how this single subject can help you to understand the science and affects that different food types have on our blood sugar levels and how this can lead to fat storage. See the link at the bottom of this blog for more details. This link will help you understand the subject a little more and you can start to apply these principles into your daily routine. See you all on Wednesday http://www.gotosee.co.uk/healtharticles/2010/03/balancing-blood-sugar-nutritionist-wandsworth/