Welcome to Team Dynamix! This blog will be updated on a regular basis with comments on previous sessions, and answers to any questions anyone may have, that may prove useful to the rest of the group! It's really good to see so many people wanting to make a healthy difference to their lives, and Steve and I aim to provide that to you! To those that have completed the course before; lets push ourselves harder! To those that are new to Team Dynamix; lets learn, lets exercise and lets enjoy! Mike