Did someone order Iodine?

So onto week 3. We all had a very successful weigh in on Friday evening which should motivate you all to puch on and get some fantastic results when we finish in 12 days. Tonight we are looking at how we can improve the efficiency of our metabolism to help us lose weight. There are three key elements we need to add into our diet to assist this. Iodine, selenium and magnesium are needed in this process. Selenium and magnesium we will discuss further this evening when I see you but below I have added a table that list sources of Iodine to help you. I use a supplement called sea kelp that contains a high level of Iodine, it also has a side effect of thicker hair growth which I am in desperate need of. Food Approximate Percent RDV* Micrograms (mcg) per serving Seaweed, whole or sheet, 1 g 16 to 2,984 11% to 1,989% Cod, baked, 3 ounces 99 66% Yogurt, plain, low-fat, 1 cup 75 50% Iodized salt,1.5 g (approx. 1/4 teaspoon)71 47% Fish sticks, 3 ounces 54 36% Shrimp, 3 ounces 35 23% Egg, 1 large 24 16% Tuna, canned in oil, drained,3 ounces17 11% Prunes, dried, 5 prunes 13 9% Lima beans, mature, boiled, 1/2 cup 8 5% Apple juice, 1 cup 7 5% Green peas, frozen, boiled, 1/2 cup 3 2% Banana, 1 medium 3 2% I hope you all enjoyed your cheat meal and I look forward to seeing you all this evening. Anthony