Eat to sleep.

http://www.eatingwell.com/nutrition_health/nutrition_news_information/9_foods_to_help_you_sleep So following on from our discussion regarding sleep here is a website that lists foods that help you sleep. If your struggling to get your 8 hours then give a few of these a go and let me know how you get on. 4 days until final weigh in, lets keep up the good work. Anthony