Relax, Do not get stressed

http://stress.about.com/od/stresshealth/a/cortisol.htm Above is a link to an informative web based post explaing the pros and cons of cortisol. It is known as the stress hormone as it is released during periods of stress. The obvious side effect is the increase is fat receptors around the abdominal area but cortisol is also heavily involved in blood sugar control. Enjoy the post and I will look forward to seeing you in a few hours. Anthony