No rosti today!!

Good morning all. Thank you all for last night, The effort you put in gives me a real positive feeling about the course. We have a good group and as long as we implement those food prnciples we will all get some great results. Our first cheat meal will feel along time away but stay strong and be clean for these first two weeks and give yourself the best opportunity. Yesterdays menu. Breakfast - Yoghurt with dried cranberries and pumpkin seads. Lunch - Chicken and Mushroom soup Dinner - 2 Roasted chicken thighs (skinned) and a mixed bean salad. I look forward to seeing you all on Wednesday with the delight of foam rolling on achey muscles. Anthony