The always tough first weekend!!

So one week down and the first weekend over. Weekends are when we all struggle, we socialise more at the weekend and social events are normally food and drink lead. This is the only weekend on the course where we do not have a cheat meal and the reason for that is the importance on being 100% clean for the first two weeks of the course. I hope you all made good choices and feel energised for the week ahead and our mid course weigh in on Friday. After plenty of discussion about my Sunday morning rosti I actually did not cook up that culinary treat. Instead I had smoked salmon and poached eggs (which I attempted to make using a vortex, It did not go well) which was delightful. This morning I was back on the yoghurt and cranberries with a chicken soup for lunch. I look forward to seeing you all later for another tough session with the intensity increased from last week. Regards Anthony