Porridge.

Good morning. fantastic effort last night. I look forward to Wednesday as I hope you do also. Last night we discussed blood sugar control and its importance when losing weight. I hope you are all enjoying the article I gave you. Please research some of the foods you are consuming as to what their GL is. Below I have put two links regarding porridge. The first is from a blogger Sophie Roberts who is a dietician. She discusses the GI of poridge and the differences between porridge oats and instant porridge. The second link is regarding the gluten content. Spelt porridge is an option we discussed that contains less gluten that regular porridge. http://www.mostlyeating.com/revealed-why-you-are-not-a-freak-of-nature-if-porridge-doesnt-fill-you-up http://wiki.answers.com/Q/Do_oats_have_gluten Please enjoy the blogs and see you on Wednesday. Anthony