Good afternoon to all bloggers. Friday is the calm before the storm as Saturday creeps ever nearer. The end of tomorows sessions will mark the half way point of this course so I hope you are all starting to feel the benefit. A few of you have discussed with me their gym training to compliment the two sessions a week we are doing, for the rest of you please book in for a review and maximise your results.
I have tried to send you plenty of soy based information this week and tomorow we will cover the topic briefly. I have attached an article listing and describing soy products that are all fermented and recommended to eat. I have not tried them all myself so your feedback when consumed would be much appreciated.
This evening I will be eating a large piece of sea bass that my cat Mercutio has been eyeing up for a few days. Have a great evening and as ever I look forward to seeing you tomorow morning.
http://www.livestrong.com/article/332120-what-foods-contain-fermented-soy-beans/
Anthony
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