Day 8, one week down and already back to our cardio based Tuesday evenings. With a quarter of the course gone I hope you are all feeling better, if you are not feeling the benefit then please bring in your diary that I know you all fill out each evening and we can go through it.
This week we move onto soy, I have attached an article that i believe explains the positives and negatives very well. Ultimately we should focus on whether our soy is genetically modified as well as it being fermented. Please read through the article , there will be plenty of information to follow including a webinar from Dr Mercola.
http://www.naturalnews.com/022630.html
See you all this evening.
Anthony
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