Good afternoon, after feeling tired yesterday I made sure I got my 8 hours sleep and this morning I felt fantastic. My omelette for lunch was as usual a little bit of heaven coming out of the Odyssey kitchen and with a chicken stir fry awaiting me at home this evening I have Wednesday sorted. In terms of training I missed Monday and Tuesday due to my trip up north to discover the "accumulator" which probably did not help my feeling of tiredness yesterday but with a good spinning session under my belt today I feel ready for tonight's boot camp at 7pm.
I hope you found yesterdays article useful, it was a reasonably general article regarding soy. Lets look deeper into the fermented v non fermented discussion. The article I have attached looks directly into the positives and negatives of the fermented and non fermented soy options.
http://www.assatashakur.org/forum/afrikan-wholistic-health/659-soy-products-fermented-vs-unfermented.html
Health and happiness, people. See you Saturday.
Anthony
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