Day 4

 
    Big night of eating well and hydrating for us all, planned a really tough session for you all and I will be gracing the rugby field once again. Just finished my roast chicken with vegetables and had a protein packed omelette for lunch so feeling good.
   Tomorrow we will be looking briefly at wheat and gluten with a bundle load of information to follow. Just a brief post from me this evening as my nephew is currently being born (finally) and I am heading down to Lister.
     Get a good breakfast inside you tomorrow and I will see you all at 10.30am.

  Anthony