Good evening, I hope it is all going well for you. If it is any consolation my legs are also aching and i only joined in the warm up so I feel your pain. Being back on the Team Dynamix nutrition plan has been enjoyable and really empowering, cutting the wheat out once again has instantly made me feel more energetic and I have already lost 1kg. As much as I put this down to reintroducing myself to the Team Dynamix elimination list I have also trained hard this week with tough weight sessions, spinning and also a Team Dynamix session with a number of Odyssey staff.
Every time I eliminate wheat from my diet I really feel the benefit and I wonder why I let it creep in from time to time. Of course I know the answer and its due to it being to readily available and over used in a moder diet. My number 1 piece of advise is to be as prepared as possible, if your left making a choice for lunch from a service station or a local sandwich shop then inevitably it will be a poor choice.
I am training at Odyssey from 10.45 am tomorrow, if anyone would like to join me you would be more than welcome. Until tomorrow good night.
Anthony
Relieved that my legs weren't the only ones to ache after Tuesday. Disappointed that I won't be able to make the session tomorrow (particularly as Anthony forced me on to the scales today and impact of Xmas excess was a little depressing) as I have to travel abroad at short notice to attend a family funeral. Will be back for Tuesday.
ReplyDeleteDavid