Team Dynamix Continuation Day 1

  Good evening everyone and heres my first post. Tonights session was fantastic and I look forward to the remaining 7 sessions. Our education topic is wheat and gluten on Saturday so I will send you some journals and articles throughout the week.
        I hope you have all had a highly nutritious meal, of course I enjoyed a quinoa (what else) salad with courgette and red onion. I dressed it with olive oil and a little balsamic. It tasted fantastic and kept the energy levels high as I sit down for the first time today.
     Tomorow I will be taking a spinning class which will also double up as my cardio workout, 3 big hill climbs and a sprint finish will have the desired effect. If any of you can manage a gym session tomorow then I look forward to seeing you there.
  Until tomorows post goodnight, sleep well.

    Anthony